Compassionate Inquiry Somatic Therapy
Compassionate Inquiry is a somatic psychotherapeutic approach developed by Dr. Gabor Maté and Sat Dharam Kaur. It gently uncovers suppressed emotions and long-held tension stored in the body — often rooted in early life experiences — that drive anxiety, burnout, chronic pain, and patterns we struggle to shift on our own.
What happens in a session
We begin with what's alive for you — a challenge, a trigger, a feeling you can't quite name. I'll gently guide you to connect with the sensations in your body as we explore it together with curiosity and compassion. This allows us to navigate difficult emotions like grief, anger, shame, or fear without overwhelm. Drawing on elements of Internal Family Systems (IFS), we also work with the parts of you that may be in conflict — the inner critic, the protector, the part that's been silenced
What this uncovers
Many of our most stubborn behaviours and reactions aren't flaws — they're survival strategies forged in childhood that no longer serve us. Together, we trace them back to their origins, understand the role they played, and create space for something new: a reconnection with who you actually are beneath the defences.
Session price:
€100/hour
Payment is due 24 hours prior
to the appointment
Conscious Connected Breathwork Therapy
Nurture healing through the wisdom of the body
Conscious Connected Breathwork is a somatic therapy. During an hour-long session, I will guide you to connect your inhales to your exhales. The rhythm of the breath, used in this technique, influences neural activity, enhances memory recall and expands emotional awareness. It helps to release suppressed blockages from the autonomic nervous system.
Guided Breathwork sessions can help you reduce stress, deal with stuck emotions, and transform negative
thoughts.
Conscious Connected Breathing can also create access to an altered state of consciousness often leading to the experience of bliss and transcendence.
Session price:
€100/hour
Payment is due 24 hours prior
to the appointment